Mind Body Synergy
At Mind-Body Synergy, my goal is to give you clear, research-based insights that question the outdated nutrition advice many of us grew up believing. So much of what we’ve been told rests on shaky ground, and I’ve made it my mission to dig into the science and uncover the truth. I’ll do the research so you don’t have to, then share it here in a way that’s practical, simple, and empowering.
Together, we’ll explore a smarter way of nourishing your body, one that’s rooted in science, not myths. You’ll discover how the right foods can fuel your body, support your mind, and elevate your overall well-being. When we understand how nutrition really works, we gain the power to transform our health. I’m here to walk with you on that journey toward a stronger, clearer, more vibrant life.
Knowledge Is Power
As a wife and mother, keeping my family healthy has always been at the heart of everything I do. For years, I worked hard to prepare what I thought were “balanced” meals, making sure my loved ones got the nutrition they needed. But I’ll be honest, like many of you, I often felt lost in the sea of conflicting advice from doctors, articles, and online sources. One expert would say one thing, and another would completely contradict it. The confusion was overwhelming, and I was left wondering what was truly best for my family.
Over time, I realized the only way forward was to go deeper, to really understand the science behind nutrition instead of relying on outdated or incomplete advice. That decision changed everything for me. I went back to school, earned Certificates in Nutrition and Wellness Coaching from Harvard Medical School Executive Education, and have dedicated myself to studying how food truly impacts the body and mind.
Today, my mission is simple: to share what I learn with you. I seek out the work of trusted scientists and doctors who are grounded in evidence, not trends, and I translate that research into clear, practical insights you can use. My goal is to empower you with the knowledge and confidence to make healthier choices for yourself and for your family.
I believe knowledge is power. The more you understand how food works in your body, the more freedom you have to live a healthier, more vibrant life. This blog is where I share not just facts, but also encouragement, tools, and real-world strategies to help you thrive.
The Mind-Body Connection
In my journey of learning about health and well-being, I’ve discovered that what we’ve been told for decades isn’t the whole truth. Nutrition is far more powerful and far more misunderstood than most of us realize.
Welcome to my blog! I’m Aida, and for the past 10 years I’ve been on a life-changing low-carb, keto journey that has transformed not only my body, but also my mind. Through this lifestyle, I’ve gained energy, reduced inflammation, and experienced a level of health I never thought possible. But my transformation didn’t stop there. The more I learned, the more curious I became about why this worked so well when mainstream advice had failed me and so many others.
That curiosity led me back to school. I now hold three certificates in nutrition and wellness coaching from Harvard Medical School Executive Education, and I’ve dedicated the past several years to studying the science behind nutrition. What I’ve learned is eye-opening: much of the conventional advice we’ve been given about food, health, and disease is incomplete, outdated, or just plain wrong. My mission now is to share research, bring forward the science, and help debunk the nutritional misinformation that has confused and misled people for far too long.
Here on my blog, I share everything I’ve learned along the way—how food fuels your body, how nutrition supports your mind, and how the two are deeply connected in creating a thriving, balanced life. You’ll find science-backed information, practical tips, and approachable advice to help you make informed decisions for your own health.
Whether you’re just starting your keto journey, exploring low-carb living, or simply searching for answers that make sense, you’re in the right place. My hope is that you’ll leave here feeling encouraged, inspired, and equipped with knowledge that can truly change your life. Together, let’s learn, grow, and discover the real power of nutrition.
Harvard Medical School
Executive Education
Certified Health and Wellness: Designing a Sustainable Nutrition Plan
Program completed in February 2025
About Mind Body Synergy
Welcome to Mind Body Synergy, a science-based wellness blog dedicated to helping you understand how nutrition, metabolism, and mindset work together to create true health. Founded by Aida Krgin, a certified Nutrition and Wellness Coach with advanced training from Harvard Medical School Executive Education, this platform exists to challenge mainstream nutrition advice and empower you with real science not marketing.
Here, you’ll find articles that explore the connection between low-carb, keto, and carnivore diets and better metabolic health, hormone balance, mental clarity, and longevity. Every post is rooted in physiology and supported by research from leading low-carb experts such as Dr. Eric Westman, Dr. Paul Mason, Dr. Georgia Ede, Dr. Bart Kay, and Nina Teicholz.
Unlike traditional nutrition blogs, Mind Body Synergy doesn’t promote calorie restriction or food pyramids. Instead, it dives deep into topics like insulin resistance, leptin reset, gut-brain health, sleep, inflammation, and the metabolic differences between low-carb and standard diets. You’ll also find practical guides, meal ideas, and science-backed wellness tools to help you live with intention and confidence.
This space is built to help anyone seeking better health through knowledge and self-awareness, but it speaks especially to those, often women, who make the daily food decisions that shape their family’s wellbeing. As a woman who has raised children and lived through the challenges of modern nutrition misinformation, Aida believes that educating the people who cook, shop, and nurture families is key to changing health for future generations.
Her writing combines scientific clarity with a compassionate, relatable voice, helping readers of all backgrounds learn, reflect, and take charge of their health at their own pace.
If you’ve ever felt overwhelmed by conflicting nutrition information, you’re in the right place. Mind Body Synergy helps you cut through the noise, reconnect with your body’s natural intelligence, and rediscover what balanced living truly means.
Get in touch.
Feel free to reach out to us and we'll get back to you as soon as possible. Your journey to a healthier, happier you starts here!