Salt cravings are not a sign of weak will. They are a signal from your body. Stress, hormones, hydration, and minerals all shape how your body uses sodium. Learn why cravings happen and how to support yourself with real food, proper minerals, and simple daily habits.

Castor oil is a rich, natural oil that supports hydration, brightness, and smoother skin. Learn why women love it, how to blend it with other nourishing oils, and why dark glass bottles matter for purity and quality.

Salt is not always to blame for high blood pressure. Stress hormones, low magnesium or potassium, and insulin resistance raise blood pressure even when salt intake is normal. Learn how diet, minerals, and metabolic health influence your numbers and what steps support real improvement.

For decades, women have been told that fiber is essential for digestion and gut health. But new evidence and clinical research tell a different story. Learn why fiber isn’t required for a healthy gut, how low-fiber diets have helped people with IBS and IBD, and why it’s time to question what we’ve been taught about nutrition.

Registered dietitian Michelle Hurn’s story shows how real food can heal when diets fail. Discover how to initiate a therapeutic-style diet without succumbing to perfectionism or fear, and rebuild your health with a flexible, evidence-based approach.

Think you need fruit for vitamin C? Learn why that’s a myth. When you cut sugar and lower carbs, your body uses vitamin C more efficiently. Understand how glucose and fructose block absorption, why meat provides enough, and how low-carb living reduces inflammation naturally.

Women make most food choices for their families, yet the nutrition advice they’ve been given for decades is built on flawed science and industry influence. In this article, certified nutrition coach Aida Krgin explores dietitian Michelle Hurn’s story from The Dietitian’s Dilemma—how she uncovered the truth about low-fat guidelines, why they failed women’s health, and what real nourishment looks like today. Learn why it’s time to question outdated rules, trust your body, and feed your family for true wellness.

Dr. Ken Berry’s Lies My Doctor Told Me exposes the myths that have shaped modern healthcare—from fearing fat to trusting the food pyramid. This eye-opening book helps women understand why traditional nutrition advice often fails and how real food, critical thinking, and self-education can restore true health. Learn what every woman should know about fat, salt, sun, and hormones to make informed choices for herself and her family.

Learn why women’s vitamin D levels drop in winter, how D3 and K2 protect bones and hormones, and how to choose a clean, third-party tested supplement.

Your diet shapes how well you sleep. The standard American diet, high in sugar and refined carbs, keeps insulin elevated and disrupts circadian rhythm, leading to restless nights. A low-carb or ketogenic diet stabilizes blood sugar, lowers inflammation, and supports deeper, more restorative sleep. Learn how metabolic health and diet quality directly influence the way you rest and recover.

The USDA may ignore decades of science and exclude a low-carb option from its new Dietary Guidelines. For women, this matters. Learn why understanding real nutrition is vital for your family’s health and how low-carb eating supports lasting wellness.

For years, women were told that cholesterol causes heart disease. The truth is far more complex. New science shows that inflammation, insulin resistance, and high blood sugar are the real culprits. A low-carb lifestyle may be the key to protecting your heart and reversing the damage caused by decades of bad dietary advice.

For women over 40, cholesterol often becomes a source of fear. Yet modern research and physiology show that cholesterol itself is not the enemy. Inflammation, insulin resistance, and high sugar intake are. Understanding this shift in science can protect your heart and help you make smarter decisions about your health.

Many women are told to accept fatigue, mood swings, and weight gain as “normal” after 40. The truth is, nutrition plays a major role in how you feel through menopause. A low-carb or ketogenic diet supports hormones, stabilizes insulin, and restores energy naturally.

Lean PCOS often goes undiagnosed because weight looks normal. Learn the real symptoms, how PCOS is tested, and why a low-carb diet is the most effective way to restore hormone health and fertility.

PCOS is one of the most common metabolic conditions affecting women. Learn what causes it, why insulin resistance is key, and how diet can regulate cycles, reduce symptoms, and protect your long-term health.

Dr. Jaime Seeman, OB/GYN and PCOS advocate, shares her personal journey with PCOS and her passion for helping women heal through nutrition and metabolic health. Learn how her approach goes beyond birth control to address the root cause of PCOS: insulin resistance.

Learn what PCOS is, how it affects women, and the root cause. Dr. Jaime Seeman highlights insulin resistance. Explore symptoms, typical treatments, foods to avoid, and lifestyle changes that help correct PCOS naturally.

Getting older does not mean losing energy, gaining weight, or living with daily aches. For over ten years I’ve followed a low-carb, animal-based diet that helped me lose weight, feel stronger, clear my mind, and stay pain-free. Every woman deserves to age with confidence and vitality. Learn how the right nutrition supports your body, hormones, and bones so you feel your best in the years ahead.

For years women were told to rely on calcium supplements for bone health, but research shows protein is the foundation. Protein builds the collagen framework of bone, improves calcium use, and supports strong muscles that prevent falls. For women over 50, prioritizing protein with calcium, vitamin D, and resistance training is the most effective way to protect against osteoporosis and fractures.