Most women don't recognize perimenopause until the hot flashes arrive. By then, the hormonal shift has been underway for years. Here's what the early signs actually look like, and why what you eat during this window changes everything.

Perimenopause brings real changes to your sleep, temperature, mood, and energy. This guide explains how protein, healthy fats, lower carbs, hydration, and electrolytes help calm hot flashes, steady your mood, and support hormone balance. Learn simple nutrition steps that make this transition easier to navigate.