30-Day Metabolic Reset Program
A structured, low-carb reset designed to stabilize cravings, restore energy, and help your metabolism function properly again.
This program is designed for you if:
• You struggle with cravings, especially at night
• Your energy fluctuates throughout the day
• You feel inflamed, tired, or metabolically “stuck”
• You suspect insulin resistance or leptin resistance
• You want a clear, structured plan without confusion
This is a complete 30-day structured reset that includes:
• Step-by-step metabolic reset protocol
• Simple meal framework and approved food lists
• Weekly grocery lists
• Daily tracker and workbook
• Clear guidance on what to expect and how to adjust
This is not a diet. It is a structured metabolic reset designed to restore stability.
This is a digital program delivered as downloadable PDF files. Launch price: $97
You will receive:
• Quick Start Guide
• 30-Day Reset Plan
• Meal Framework and Food Lists
• Grocery Lists
• Daily Tracker and Workbook
Your full program will be delivered via email within 30 days.
You will receive it at the email address used during checkout.
If you have questions, contact hello@aidakrgin.com.
About the Creator
This program was created by Aida Krgin, founder of Mind-Body Synergy.
For nearly a decade, I have followed a low-carb lifestyle to restore my own health, stabilize my energy, and eliminate chronic inflammation and pain that conventional approaches did not resolve.
Through this personal journey, I developed a deep understanding of metabolic health and the role of insulin and leptin in regulating hunger, energy, and body weight.
I later completed formal training in Nutrition and Wellness Coaching through Harvard Medical School Executive Education, where I expanded my knowledge of the science behind metabolic function and behavior change.
I created this program to provide a clear, structured framework for others who feel stuck, overwhelmed, or frustrated, and who want a practical, sustainable path toward metabolic stability.
Mind-Body Synergy was built on the belief that the body can recover and function properly when given the right conditions and consistent guidance.