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The 30-Day Metabolic Reset for Women Over 40 is a keto-based program built for women navigating the hormonal and metabolic changes of perimenopause and menopause. If you are dealing with cravings you cannot control, belly fat that will not move, energy crashes, brain fog, or a body that stopped responding the way it used to, this program was built specifically for you.
This is not a diet. It is a structured 30-day reset built around real food, clear science, and daily accountability from someone who has lived this way for nearly a decade and studied the biology behind it formally through Harvard Medical School Executive Education.
What is included:
A complete explanation of what happens to your hormones after 40, covering estrogen, progesterone, cortisol, insulin, and leptin, and exactly why your metabolism changed
A dedicated page on leptin resistance: what it is, how it develops, and why healing it is the key to weight loss that calorie restriction cannot achieve
A dedicated section on adrenal and thyroid health after menopause, including the estrogen-adrenal connection that most programs never address
The science behind keto, ketosis, electrolytes, and the keto flu, explained in plain language with no jargon
A misconceptions section that addresses 7 common claims about low-carb eating that have no basis in science, with clear explanations of what the research actually shows
A kitchen clean-out guide, an approved food list, and a simple meal framework that requires no calorie counting and no math
4 weekly grocery lists with 20 meal prep recipes, including bone broth, hidden sugar warnings, and side dish suggestions for every recipe
A daily tracker for all 30 days, each with its own unique journal prompt written for that specific day of the journey
A daily learning block at the end of each tracker day teaching you something new about your body, your hormones, or the biology behind what you are experiencing, with quotes from leading researchers
4 weekly reflections that build on each other from foundation through integration
A real-food carb reference guide so you never need an app to know what you can eat
30 days of direct email access to Aida. Questions answered within 24 to 48 hours. This is what separates a program from a PDF.
After purchase, your PDF downloads immediately. Your download link also arrives in your email within minutes. The link is valid for 24 hours. If it expires, click it again and a fresh link is sent automatically.
Questions before you buy? hello@aidakrgin.com
The 30-Day Metabolic Reset for Women Over 40 is a keto-based program built for women navigating the hormonal and metabolic changes of perimenopause and menopause. If you are dealing with cravings you cannot control, belly fat that will not move, energy crashes, brain fog, or a body that stopped responding the way it used to, this program was built specifically for you.
This is not a diet. It is a structured 30-day reset built around real food, clear science, and daily accountability from someone who has lived this way for nearly a decade and studied the biology behind it formally through Harvard Medical School Executive Education.
What is included:
A complete explanation of what happens to your hormones after 40, covering estrogen, progesterone, cortisol, insulin, and leptin, and exactly why your metabolism changed
A dedicated page on leptin resistance: what it is, how it develops, and why healing it is the key to weight loss that calorie restriction cannot achieve
A dedicated section on adrenal and thyroid health after menopause, including the estrogen-adrenal connection that most programs never address
The science behind keto, ketosis, electrolytes, and the keto flu, explained in plain language with no jargon
A misconceptions section that addresses 7 common claims about low-carb eating that have no basis in science, with clear explanations of what the research actually shows
A kitchen clean-out guide, an approved food list, and a simple meal framework that requires no calorie counting and no math
4 weekly grocery lists with 20 meal prep recipes, including bone broth, hidden sugar warnings, and side dish suggestions for every recipe
A daily tracker for all 30 days, each with its own unique journal prompt written for that specific day of the journey
A daily learning block at the end of each tracker day teaching you something new about your body, your hormones, or the biology behind what you are experiencing, with quotes from leading researchers
4 weekly reflections that build on each other from foundation through integration
A real-food carb reference guide so you never need an app to know what you can eat
30 days of direct email access to Aida. Questions answered within 24 to 48 hours. This is what separates a program from a PDF.
After purchase, your PDF downloads immediately. Your download link also arrives in your email within minutes. The link is valid for 24 hours. If it expires, click it again and a fresh link is sent automatically.
Questions before you buy? hello@aidakrgin.com