Tastee Air Fryer Review: The Little Kitchen Hero I Now Swear By
Looking for a non-toxic air fryer that’s affordable, smart, and easy to use? Here’s why I love the Tastee Smart Air Fryer—and why it’s now a part of my wellness journey and made it to Aida’s Picks.
Why I Chose Caraway Cookware on My Health Journey: An Honest Review
On my wellness journey, I realized clean eating wasn’t enough—my cookware needed an upgrade too. Here’s why I fell in love with Caraway and made it part of my everyday healthy kitchen routine.
Rethinking Sunscreen: Sun Exposure, Skin Cancer, and the Real Root of Resilience
Sunscreen is everywhere—but is it truly keeping us safe? I grew up in the sun without fear, and skin cancer wasn’t the epidemic it is now. In this article, I dig into the science behind sun exposure, diet, chemical ingredients in sunscreen, and what really keeps our skin healthy.
Turmeric Is Not What You Think It Is: A Closer Look at the Science
Think turmeric is a powerful antioxidant? Think again. Expert Richard Smith reveals that turmeric may actually act as a pro-oxidant, potentially harming your health with long-term use—especially when combined with black pepper. Don’t believe every wellness headline. Learn the real science before spending money on trendy supplements that could backfire.
Why I Take Ancestral Supplements Beef Liver (Even Though I Don’t Eat Organ Meats)
Organ meats aren't for everyone—including me. But they’re packed with nutrients our bodies thrive on. Ancestral Supplements makes it easy to get the benefits of beef liver without the taste. I trust this brand because they’re third-party tested, grass-fed, and backed by doctors like Dr. Ken Berry. If you’re going to supplement, this is one worth looking into.
Protein and Kidney Damage: The Myth We’ve All Been Told
You’ve been told high-protein diets damage your kidneys—but is that true? Let’s break down the science, expose the outdated theories, and explore what experts like Richard Smith say about protein and kidney function. It’s time to rethink what we’ve been told about nutrition.
You Can’t Out-Workout a Bad Diet: Why Real Health Starts in the Kitchen
Think hitting the gym gives you a free pass to eat junk? Not so fast. Here's why even the hardest workouts can't undo the damage from seed oils, sugar, and processed foods—and what you should be focusing on instead.
The Carnivore Diet: A Science-Based Approach to Health Transformation
Discover how the carnivore diet is transforming lives—from reversing chronic illnesses to enhancing mental clarity. Learn from experts like Dr. Anthony Chaffee, Dr. Ken Berry, and others who advocate for this ancestral way of eating.
What Is Metabolic Health—And Why Should You Care?
Metabolic health affects your energy, weight, mood, and long-term well-being. Learn what it means, why it matters, and how to take control of it—starting now.
Best Low-Carb Nuts for Ketogenic Living: What to Eat, What to Skip, and Why It Matters
Looking for the best nuts on a low-carb or keto diet? Discover which nuts are low in carbs, high in fat, and free from anti-nutrients. Plus: serving sizes, organic vs. conventional, and the one nut you might want to avoid.
How to Break a Fast the Right Way: What to Eat, What to Avoid & Expert Insights
Breaking a fast the right way matters. Learn what to eat after fasting for 16 to 24 hours, what foods to avoid, and what Dr. Nick Norwitz recommends to protect your gut and maximize metabolic health.
Can You Do Keto Without Meat? A Deep Dive into the Vegetarian Ketogenic Diet
Learn how to follow a clean vegetarian keto diet without meat. Avoid inflammatory seed oils, prevent nutrient deficiencies, and stay in ketosis with plant-based fats.
Does Beef Spike Insulin? Understanding Protein, Blood Sugar & Metabolic Health
Beef may raise insulin—but that doesn’t mean it raises blood sugar or causes fat gain. Learn the real science behind protein's role in your metabolism, why insulin isn’t the enemy, and how social media gets it wrong.
Lies My Doctor Told Me: 8 Medical Myths Dr. Ken Berry Says Are Harming Your Health
Think fat makes you fat? That red meat is dangerous? Dr. Ken Berry exposes 8 dangerous health myths in his book Lies My Doctor Told Me. Read the full breakdown.
Why the USDA Dietary Guidelines Still Can’t Be Trusted: Nina Teicholz’s Warning from 2019 Deserves a Reread
Most people still trust the USDA’s nutrition advice—but what if the foundation of those guidelines has been flawed for decades? This report by Nina Teicholz uncovers why the Dietary Guidelines may be doing more harm than good.
Why Aging Isn’t the Problem—The Standard American Diet Is
Most of the symptoms we blame on aging—like fatigue, joint pain, and brain fog—are actually caused by poor nutrition and decades of bad dietary advice. Discover why doctors like Ken Berry and Paul Mason are speaking out against the Standard American Diet and what it really means to eat like a human again.
Why I Gave Ancestral Liver Supplements a Chance (And What Happened)
I’ve never been into supplements, but after trying the beef liver capsules Dr. Ken Berry recommends, I felt a real difference in my energy, mood, and sleep. Here's my honest take.
Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
Rethinking Saturated Fat: What the Latest Science Really Says
Emerging scientific studies are debunking decades of misinformation about saturated fat. Learn why it’s time to challenge outdated dietary advice and embrace the truth behind healthy fats and real food.
The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health
Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.