A Simple, Clean, Low-Carb Reset to Nourish Your Body and Mind
Looking for a fresh start that actually feels good? The Mediterranean Keto Reset is a 14-day guided journal and planner that helps you ease into a clean, whole-food, low-carb lifestyle—without overwhelm or extremes.

This beautifully designed workbook includes daily pep talks, food and mood tracking, guided journaling, and space to reflect. It blends the heart-healthy principles of the Mediterranean diet with the fat-burning benefits of nutritional ketosis—so you can feel better, think clearer, and reduce inflammation naturally.

Perfect for beginners or anyone craving a reset that’s nourishing, flexible, and sustainable.

✅ Easy-to-follow format
✅ Focus on total carbs (not confusing math)
✅ 7 simple Mediterranean keto recipes
✅ Gentle, encouraging tone
✅ No tracking apps or gimmicks—just real food and reflection

Whether you’re starting fresh or getting back on track, this book is your daily companion for clarity, balance, and momentum.