The Antioxidant Question Every Carnivore Gets Asked (And What the Science Actually Says)
When you tell people you don't eat fruits or vegetables, the first thing they ask is "But what about antioxidants?" Here's the thing about that question. It only exists because of the standard American diet.
The Nutrition Advice Making You Sick (And What Science Actually Says)
If you have followed every nutrition guideline and still feel worse, you are not failing. The advice is. Here is what food physiology actually tells us about how your body works.
You Should Read The Big Fat Surprise by Nina Teicholz
A research paper on the USDA's conflicts of interest led me to a book that changed how I understood food, fat, and fifty years of dietary advice. Here's what The Big Fat Surprise taught me.