Protein and Kidney Damage: The Myth We’ve All Been Told
You’ve been told high-protein diets damage your kidneys—but is that true? Let’s break down the science, expose the outdated theories, and explore what experts like Richard Smith say about protein and kidney function. It’s time to rethink what we’ve been told about nutrition.
What Is Metabolic Health—And Why Should You Care?
Metabolic health affects your energy, weight, mood, and long-term well-being. Learn what it means, why it matters, and how to take control of it—starting now.