The Power of a Low-Carb Lifestyle for Women With PCOS
Struggling with PCOS symptoms like irregular cycles, weight gain, acne, or fatigue? Traditional treatments often mask the problem instead of addressing the root cause. A low-carb or ketogenic diet lowers insulin, balances hormones, reduces inflammation, and supports weight loss. Learn how nutrition, not birth control or endless prescriptions, can help women with PCOS reclaim their health, energy, and fertility.
Metabolic Dysfunction: The Root of Diabetes and Heart Disease in America and How Food Can Help You Take Control
Diabetes and heart disease share the same root cause: metabolic dysfunction. Learn how food choices in protein, healthy fats, and whole foods can restore health, lower disease risk, and improve energy.
Dementia and Diet: Why Dr. Paul Mason Says the Brain Runs Better on Ketones
Dementia is often seen as unavoidable, but Dr. Paul Mason explains it as a metabolic disease tied to insulin resistance. The brain can use glucose but performs better on ketones, making a low-carb diet a powerful tool to protect memory and support long-term brain health.
Top 10 Most Common Metabolic Conditions That Can Be Reversed With Diet
Chronic conditions are not normal parts of aging. Insulin resistance, Type 2 diabetes, fatty liver, PCOS, high blood pressure, gout, GERD, and joint pain often improve when you change the food you eat. This simple nutrition based approach helps lower inflammation, steady hormones, and support long term health without confusion.
Protein and Kidney Damage: The Myth We’ve All Been Told
You’ve been told high-protein diets damage your kidneys—but is that true? Let’s break down the science, expose the outdated theories, and explore what experts like Richard Smith say about protein and kidney function. It’s time to rethink what we’ve been told about nutrition.
What Is Metabolic Health—And Why Should You Care?
Metabolic health affects your energy, weight, mood, and long-term well-being. Learn what it means, why it matters, and how to take control of it—starting now.
Nina Teicholz and the Truth About Low Carb Nutrition
A new peer reviewed review led by Nina Teicholz shows that low carb and ketogenic diets are safe and often more effective than low fat diets for weight loss, blood sugar control, and heart health. The science is clear. Lowering carbohydrates supports long term metabolic health and offers a path toward steady energy, clear thinking, and stable weight.