Turmeric Is Not What You Think It Is: A Closer Look at the Science
Think turmeric is a powerful antioxidant? Think again. Expert Richard Smith reveals that turmeric may actually act as a pro-oxidant, potentially harming your health with long-term use—especially when combined with black pepper. Don’t believe every wellness headline. Learn the real science before spending money on trendy supplements that could backfire.
Protein and Kidney Damage: The Myth We’ve All Been Told
You’ve been told high-protein diets damage your kidneys—but is that true? Let’s break down the science, expose the outdated theories, and explore what experts like Richard Smith say about protein and kidney function. It’s time to rethink what we’ve been told about nutrition.
Lies My Doctor Told Me: 8 Medical Myths Dr. Ken Berry Says Are Harming Your Health
Think fat makes you fat? That red meat is dangerous? Dr. Ken Berry exposes 8 dangerous health myths in his book Lies My Doctor Told Me. Read the full breakdown.