LDL Cholesterol: What It Is, What It Is Not, and Why One Number Tells You Nothing
LDL is not bad cholesterol. It is not even cholesterol. Understanding what LDL actually is, and what your number actually means, changes everything about how you read your bloodwork.
Heart Disease Is Not a Cholesterol Problem. It Is an Inflammation Problem.
For decades you were told cholesterol clogs your arteries. The science tells a different story. Heart disease begins with inflammation, and cholesterol shows up to repair the damage, not cause it.
Your Cholesterol Went Up on Keto. Here Is What That Actually Means.
Your doctor is alarmed. Your LDL is up. But if you feel better than you have in years, something doesn't add up. Here is what the research actually says about cholesterol on a ketogenic diet.
The Science About Cholesterol: Why It’s Time to End the Misinformation
For decades, cholesterol has been blamed for heart disease. But new research and leading experts in metabolic health reveal the truth: cholesterol does not clog arteries. Inflammation and arterial damage are the real causes. It’s time to end the fear and start understanding the science.
Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful
Dr. Bart Kay, an expert in physiology and nutrition, explains why cholesterol is not the cause of heart disease. Learn how genetics set your cholesterol range, why LDL alone is not harmful, and how oxidation, glycation, and inflammation not cholesterol itself drive arterial plaque.
Cholesterol Is Not a Disease: Why We Should Be Looking at Sugar Instead
Statins are the world’s #1 prescribed drug, but a shocking experiment showed Oreos lowered LDL nearly twice as much. Here’s what Dr. Nick Norwitz discovered—and why no one’s talking about it.