Free Weekly Check-In Tracker

This Weekly Check-In Tracker is a free printable designed to help you stay consistent, mindful, and motivated on your health journey.

If you’ve purchased our book, The Mediterranean Keto Reset: 14-Day Journal Planner or The Vegetarian Keto Guide on Amazon, this tracker pairs perfectly with them. Use it weekly to stay on track with your meals, energy, mindset, and non-scale victories—especially after completing the 14 days.

You don’t have to count every bite or chase perfection—just check in, reflect, and keep going..