Trying to do keto without meat? It's possible, and this journal shows you exactly how.

The Vegetarian Keto Journal & Workbook is a 14-day guided reset built for plant-based eaters. Whether you eat vegetarian, mostly plant-forward, or fully vegan, it gives you a low-carb, high-protein plan that fits how you actually eat.

Created by Aida Krgin, a certified Nutrition and Wellness Coach, the approach is grounded in real nutrition science, not trends or quick fixes.

What's inside:

• A 4-day vegetarian keto meal plan to get you started

• Recipes with both vegetarian and vegan options

• Shopping lists and hydration reminders

• Daily food tracking pages

• Journal prompts focused on energy, mood, and sleep

• Progress check-ins that go beyond the scale

A lot of keto resources assume you eat meat. This one doesn't. It's built around whole plant foods and structured in a way that makes the first two weeks feel manageable, not restrictive.

If your goals are reducing inflammation, balancing your hormones, or simply feeling more consistent energy throughout the day, this gives you a clear place to start.