A gentle, science-based way to reset your body with a clean vegetarian keto approach.

If you’ve been searching for a way to feel more energized, reduce inflammation, and support your hormones—without giving up your vegetarian or vegan lifestyle—this is where you start.

The Vegetarian Keto Journal & Workbook is a 14-day guided reset that helps you follow a clean, low-carb, high-protein ketogenic plan designed specifically for plant-based eaters. Whether you’re vegetarian, mostly plant-forward, or fully vegan, this journal gives you the structure and confidence to make keto work for your body and your values.

Inside, you’ll find:

• A simple 4-day vegetarian keto meal plan to kickstart your journey

• Easy, nourishing recipes—vegetarian and vegan options included

• Shopping lists, hydration reminders, and daily food tracking pages

• Reflective journal prompts for energy, mood, and sleep

• Progress check-ins that focus on how you feel, not just the scale

Created by Aida Krgin, a certified Nutrition & Wellness Coach and long-time low-carb advocate, this workbook combines science-based guidance with a supportive, real-life approach. No fads, no guilt—just clean food, simple structure, and mindful progress.

If you’re ready to explore the vegetarian keto lifestyle, transition to a vegan ketogenic plan, or simply give your body a healthy low-carb reset, this journal will guide you step by step.

You don’t need perfection—you just need a place to begin.