
What Is the Difference Between Alzheimer’s and Dementia? Causes and How Diet Protects Your Brain
Alzheimer’s is the most common cause of dementia, but not the same thing. Learn the difference, what causes both, and how diet and insulin resistance play a role. Find out how to protect your brain through better nutrition.

More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.