Holiday Overindulgence Happens. Here Is How to Reset Your Body With Clarity and Confidence
A clear, grounded guide to rebuilding balance after holiday overeating. Learn why your body reacts so strongly when you normally eat clean, how a 24-hour fast can help reset insulin and inflammation, and what to focus on next to stabilize hunger, sleep, electrolytes, and metabolic rhythm. A kind, science-based pep talk to help you return to feeling your best.
Why the USDA Dietary Guidelines Still Can’t Be Trusted: Nina Teicholz’s Warning from 2019 Deserves a Reread
Most people still trust the USDA’s nutrition advice—but what if the foundation of those guidelines has been flawed for decades? This report by Nina Teicholz uncovers why the Dietary Guidelines may be doing more harm than good.
Why Aging Isn’t the Problem—The Standard American Diet Is
Most of the symptoms we blame on aging—like fatigue, joint pain, and brain fog—are actually caused by poor nutrition and decades of bad dietary advice. Discover why doctors like Ken Berry and Paul Mason are speaking out against the Standard American Diet and what it really means to eat like a human again.
Why I Gave Ancestral Liver Supplements a Chance (And What Happened)
I’ve never been into supplements, but after trying the beef liver capsules Dr. Ken Berry recommends, I felt a real difference in my energy, mood, and sleep. Here's my honest take.