Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health
Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.
Are Low-Carb Diets Actually Safe? A Closer Look at the Science
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
Low-Carb Diet for Beginners: Everything You Need to Know
Embarking on a low-carb diet can be transformative for your health and well-being. This guide provides essential insights into the benefits, recommended foods, and common pitfalls to avoid, ensuring a successful journey toward better health.
The Importance of Protein as We Age: A Guide for Low-Carb Lifestyles
Discover the importance of protein as we age and how a low-carb lifestyle supports muscle health, metabolism, and bone strength. Learn how protein needs change across different life stages and get a simple breakdown of daily protein requirements for women. Find animal-based protein sources and tailored meal plans for optimal nutrition without blood sugar spikes. Whether you eat three meals, two meals, or one large meal a day, this guide helps you meet your protein goals effortlessly.