Avoiding Packaged Foods Protects Your Metabolism: The Case for Choosing Single-Ingredient Nutrition

Packaged foods overload your metabolism with sugars, refined starches, and industrial fats that the human body was never designed to process together. This combination disrupts insulin, blocks fat burning, drives cravings, and contributes to long-term metabolic damage. Choosing single-ingredient foods like meat, eggs, and fish supports stable energy, balanced hormones, and real healing.