Calm Autoimmune Symptoms With an Elimination Diet

Many people search for answers when autoimmune symptoms take over their daily life. Your gut drives most of your immune system, and the foods you remove and the foods you keep make a real difference. This guide explains how an elimination diet helps calm inflammation, supported by published research and real stories like Mikhaila Peterson’s. Learn how to start, what to avoid, and how to build a simple plan that helps you lower symptoms and move toward remission without the confusion.