Salt cravings are not a sign of weak will. They are a signal from your body. Stress, hormones, hydration, and minerals all shape how your body uses sodium. Learn why cravings happen and how to support yourself with real food, proper minerals, and simple daily habits.

Salt is not always to blame for high blood pressure. Stress hormones, low magnesium or potassium, and insulin resistance raise blood pressure even when salt intake is normal. Learn how diet, minerals, and metabolic health influence your numbers and what steps support real improvement.