Does Beef Spike Insulin? Understanding Protein, Blood Sugar & Metabolic Health
Beef may raise insulin—but that doesn’t mean it raises blood sugar or causes fat gain. Learn the real science behind protein's role in your metabolism, why insulin isn’t the enemy, and how social media gets it wrong.
Embracing Unprocessed Beef: A Heart-Healthy Approach to Nutrition
Unprocessed beef is making a comeback as a heart-healthy, protein-packed option. Packed with essential nutrients like iron, zinc, and B vitamins, it’s an excellent fit for a low-carb lifestyle. Let’s stop fearing fat and embrace whole foods like beef that can help fuel our bodies and minds for better health. #LowCarbLiving #HealthyFats #BeefBenefits #WholeFoods