How Sleep Impacts Your Metabolism on a Low-Carb, Keto, or Carnivore Diet

Sleep is the foundation of metabolic health. Adults need seven to nine hours of quality rest for hormones, brain function, and recovery to work properly. Low-carb, keto, and carnivore diets can improve sleep once your body adapts, but electrolyte balance, meal timing, and circadian rhythm play key roles. Learn how deep sleep, nutrition, and consistent routines support fat-burning, energy, and long-term wellness.