The Hidden Dangers of a Low-Calorie Diet: Why Eating Less Isn’t the Answer

Your body requires around 1500 calories a day just to function, yet diet culture tells us to slash calories without considering nutrition. A low-calorie plan built on salads, fruit, and packaged snacks may look good on paper, but it starves your body of essential protein and fat. The result is exhaustion, stalled weight loss, and eventual regain. Calories matter, but what matters more is the quality of those calories. Stay informed, question what you’ve been taught, and focus on food that truly nourishes.