Do You Really Need Carbs? Science Shows Your Daily Requirement Is Zero

You’ve been told your body needs carbs for energy and workouts, but the truth is your daily requirement for carbohydrates is zero grams. Unlike protein and fat, which are essential, carbs are optional. Your body makes all the glucose it needs through gluconeogenesis and runs more efficiently on fat and ketones. Eating excess carbs leads to blood sugar spikes, inflammation, and chronic disease. Learn why carbs are not required and how your body thrives without them.