The Randle Cycle Explained: Why Choosing Fat as Your Primary Fuel Matters
The Randle cycle explains how fat and glucose compete for fuel in your cells. Mixing both leads to fat storage, insulin spikes, and metabolic stress. Choosing fat as your primary energy source supports steady energy, efficient fat burning, and long-term health.
The Holistic Guide to Starting a Carnivore Diet
Curious about the carnivore diet? This all-meat elimination approach focuses on nutrient-dense animal foods while removing plants that may trigger gut issues, cravings, or inflammation. Learn how protein and fat ratios work, why ribeye and eggs twice a day can hit your daily needs, and why plants may be better suited for medicinal use than as daily staples. Try 30 days of carnivore and see how your body responds.
The Proper Human Diet: Grounded in Science and Human History
The proper human diet is simple: meat, fat, and whole, unprocessed foods. Written into our DNA and confirmed by history, this way of eating fuels strength, clarity, and vitality at every age. Aging does not have to mean sickness—when we align with our biology, we thrive.
How Women Should Balance Fat and Protein on a Carnivore Diet for Weight Loss
Judy Cho’s approach to the carnivore diet helps women find the right fat and protein ratios for lasting weight loss. Learn why protein is non-negotiable, why women often start at 80 percent fat, and how to adjust ratios based on satiety and results. This guide explains the process step by step so you can protect muscle, support hormones, and lose fat without counting calories.
Carnivore Diet Rules: How I Transitioned From Keto to Animal-Based Eating
Learn the key carnivore diet rules I follow after moving from keto to animal-based eating. Practical tips on electrolytes, fat balance, digestion, and nutrient-dense foods.
Your Guide to Dr. Berry’s 90-Day Carnivore Challenge
Jumpstart your carnivore journey with Dr. Ken Berry’s 90-Day Challenge. This free PDF guide includes a 7-day carnivore meal plan, daily protein and fat breakdowns, and substitution tips to help you stay on track, simplify your meals, and feel your best.
The Carnivore Diet: Dr. Ken Berry’s No-Nonsense Approach to Reclaiming Health
Discover Dr. Ken Berry’s evidence-based approach to the Carnivore Diet—why red meat is not your enemy, how this way of eating reverses chronic conditions like diabetes and inflammation, and what you need to know before starting the 90-day Carnivore Challenge. This is not a fad—it’s a return to simple, nutrient-dense, ancestral eating.
Embracing Unprocessed Beef: A Heart-Healthy Approach to Nutrition
Unprocessed beef is making a comeback as a heart-healthy, protein-packed option. Packed with essential nutrients like iron, zinc, and B vitamins, it’s an excellent fit for a low-carb lifestyle. Let’s stop fearing fat and embrace whole foods like beef that can help fuel our bodies and minds for better health. #LowCarbLiving #HealthyFats #BeefBenefits #WholeFoods
Debunking Myths: Understanding Keto and Carnivore Diets
Keto Diet Benefits: Discover how a well-balanced keto or carnivore diet can meet or even exceed your nutrient needs compared to high-carb diets, promoting better health and energy levels