How to Change Your Brain’s Operating System With Diet

Change your brain’s operating system with diet. Psychiatrist Dr. Georgia Ede shows how food choices affect mood, focus, and mental health. Shifting from sugar and processed foods to protein, fat, and lower carbs helps the brain run on ketones, a steadier fuel than glucose. Research shows ketogenic diets improve cognition, reduce brain fog, and even bring remission in treatment-resistant mental illness.