Skip the Rainbow: How Fructose Drives Liver Fat and Insulin Resistance
You hear “eat the rainbow” on repeat. The part no one explains is what fructose does inside you. Here is the step-by-step physiology, the dose that drives problems, and why juice and high-sugar fruit hit much harder than you think.
Are Plants Harming Your Health? My Experience After 8 Years Keto and Low-Carb
After 8 years living a low-carb, keto lifestyle — and cutting out fruits and vegetables completely — my health has never been better. Inspired by Dr. Anthony Chaffee’s take on plant toxins, I’m sharing why I believe plants aren't as harmless as we’ve been told, and why I’ll never go back to the "normal" way of eating.