Eating Fat Does Not Make You Fat, Why This Old Belief Is Wrong

For decades, we were told to fear fat. Yet modern science shows that eating natural fats does not make you gain weight. The real culprits are high insulin levels, sugar, refined carbs, and processed foods. Doctors like Eric Westman, Paul Mason, Bart Kay, and Dr. Boz explain why fat is not the enemy and how including it in your diet can improve health, support weight loss, and reduce cravings.