How to Break a Fast the Right Way: What to Eat, What to Avoid & Expert Insights
Breaking a fast the right way matters. Learn what to eat after fasting for 16 to 24 hours, what foods to avoid, and what Dr. Nick Norwitz recommends to protect your gut and maximize metabolic health.
How to Start Fasting: A Practical Guide for Beginners Based on Dr. Jason Fung's Work
Fasting does not have to be complicated or extreme. Based on Dr. Jason Fung's research in The Complete Guide to Fasting, this guide walks you through how to start, what to eat when you break your fast, and how to build a fasting practice that works for your life.
Unlocking the Power of Fasting
Understanding Autophagy: Your Body's Cellular Cleanup Crew
What Happens to Your Body During a 36-Hour Fast: My Experience and the Science Behind It
I completed a 36-hour fast on water and black coffee and came out feeling clearer and steadier than I expected. Here is what I experienced and what the research shows is happening inside the body during an extended fast.