The Body’s True Essentials: Fatty Acids and Amino Acids

Your body doesn’t need carbohydrates to survive; it needs amino acids and fatty acids to grow, repair, and thrive. From infancy to old age, protein and healthy fats fuel development, support brain health, balance hormones, and drive healing. Learn why fat and protein are essential for life and how a low-carb, nutrient-rich diet gives your body everything it truly needs.