Food Noise and the Freedom of a Nutrient-Dense Diet

I used to think variety was the goal when it came to food. Over time, I’ve learned that what my body and mind need is nourishment, not endless choices. By shifting to a nutrient-dense diet, the constant food noise of those cravings and thoughts about what to eat next has gone quiet. I don’t live to eat anymore. I eat to live. That change has brought freedom, focus, and peace in a way I never expected.