Food and Inflammation: How Diet Triggers Pain and How to Heal Naturally

Chronic inflammation is not normal, yet millions live with daily pain, headaches, and fatigue without realizing food is the root cause. Refined carbs, seed oils, and sugar from fruit or processed foods keep the body inflamed. A low-carb, keto, or animal-based diet focused on fatty fish, grass-fed meats, eggs, and low-sugar vegetables reduces inflammation and restores health.