Hydration on Low-Carb: Why Salt Matters More Than a Gallon of Water

Most people think hydration is just about drinking more water — but on a low-carb or carnivore diet, that advice can backfire. True hydration depends on water and minerals, especially sodium. Without enough salt, plain water can leave you fatigued, dizzy, or crampy. Low-carb experts like Dr. Eric Westman, Dr. Paul Mason, and Dr. Boz agree: sodium is essential, not dangerous. Learn why the old “cut salt and drink more” rule is outdated, and discover how to hydrate smarter with practical, science-backed strategies.