The New Dietary Guidelines Still Cap Saturated Fat at 10%. Here's Why That Number Was Never Right

The 2025-2030 Dietary Guidelines finally tell you to eat red meat, butter, and full-fat dairy. Then they cap saturated fat at 10% of calories, a number that makes those foods nearly impossible to eat freely, and the contradiction follows your kid straight into the school cafeteria. Here's why that cap was wrong from the start, and what it was actually supposed to be measuring.