The Truth About Spinach and Iron: Why You Should Question Every “Healthy” Claim

You’ve been told spinach is rich in iron, but science shows your body absorbs only 1–3%. That means you’d need 100 cups of spinach to match the iron in one small piece of beef. Years of “healthy” eating taught me a hard truth: nutrition marketing often hides the facts. Learn why it’s time to question every claim, look at the science, and make your own informed decisions.