Protein vs Calcium: The Essential Nutrition Guide for Women Over 50

Women over 50 face unique nutrition needs as muscle and bone health decline with age. Protein becomes essential for preserving strength, supporting bone density, and balancing hormones, while calcium alone is not enough. Learn how much protein you need daily, the best food and supplement sources, and why spreading intake evenly matters. Combined with weight lifting, resistance training, and daily walking, a protein-focused approach helps women over 50 stay strong, independent, and energized for years to come.