Do eggs raise cholesterol and increase heart disease risk? Research shows that dietary cholesterol from eggs has minimal impact on blood cholesterol levels and does not significantly increase cardiovascular risk in healthy individuals. Eggs are nutrient-dense, rich in protein, choline, and antioxidants, supporting brain, eye, and metabolic health. Learn the science-backed truth about eggs and cholesterol, and why they can be part of a heart-healthy, low-carb diet.