Protein vs Calcium: What Women Over 50 Need to Know for Stronger Bones

For years women were told to rely on calcium supplements for bone health, but research shows protein is the foundation. Protein builds the collagen framework of bone, improves calcium use, and supports strong muscles that prevent falls. For women over 50, prioritizing protein with calcium, vitamin D, and resistance training is the most effective way to protect against osteoporosis and fractures.