For years, women were told that cholesterol causes heart disease. The truth is far more complex. New science shows that inflammation, insulin resistance, and high blood sugar are the real culprits. A low-carb lifestyle may be the key to protecting your heart and reversing the damage caused by decades of bad dietary advice.

For women over 40, cholesterol often becomes a source of fear. Yet modern research and physiology show that cholesterol itself is not the enemy. Inflammation, insulin resistance, and high sugar intake are. Understanding this shift in science can protect your heart and help you make smarter decisions about your health.