Your diet shapes how well you sleep. The standard American diet, high in sugar and refined carbs, keeps insulin elevated and disrupts circadian rhythm, leading to restless nights. A low-carb or ketogenic diet stabilizes blood sugar, lowers inflammation, and supports deeper, more restorative sleep. Learn how metabolic health and diet quality directly influence the way you rest and recover.

The USDA may ignore decades of science and exclude a low-carb option from its new Dietary Guidelines. For women, this matters. Learn why understanding real nutrition is vital for your family’s health and how low-carb eating supports lasting wellness.