Many women are told to accept fatigue, mood swings, and weight gain as “normal” after 40. The truth is, nutrition plays a major role in how you feel through menopause. A low-carb or ketogenic diet supports hormones, stabilizes insulin, and restores energy naturally.

Flax, chia, and hemp seeds are promoted as superfoods, but large daily servings can disrupt hormones, strain thyroid function, trigger skin issues, thin the blood, and increase toxin exposure. Learn how these seeds affect women’s health and how to use them safely.