For years, women were told that cholesterol causes heart disease. The truth is far more complex. New science shows that inflammation, insulin resistance, and high blood sugar are the real culprits. A low-carb lifestyle may be the key to protecting your heart and reversing the damage caused by decades of bad dietary advice.

For women over 40, cholesterol often becomes a source of fear. Yet modern research and physiology show that cholesterol itself is not the enemy. Inflammation, insulin resistance, and high sugar intake are. Understanding this shift in science can protect your heart and help you make smarter decisions about your health.

Learn why protein is essential for women over 40, how to calculate your daily needs, and the best low-carb sources to support muscle, hormones, and bone health. Get practical tips to hit your protein goals and feel stronger, leaner, and more energized with a low-carb lifestyle.