Why We Should Question Mainstream Nutrition Guidelines

Women make most food choices for their families, yet the nutrition advice they’ve been given for decades is built on flawed science and industry influence. In this article, certified nutrition coach Aida Krgin explores dietitian Michelle Hurn’s story from The Dietitian’s Dilemma—how she uncovered the truth about low-fat guidelines, why they failed women’s health, and what real nourishment looks like today. Learn why it’s time to question outdated rules, trust your body, and feed your family for true wellness.