For years, women were told that cholesterol causes heart disease. The truth is far more complex. New science shows that inflammation, insulin resistance, and high blood sugar are the real culprits. A low-carb lifestyle may be the key to protecting your heart and reversing the damage caused by decades of bad dietary advice.

For women over 40, cholesterol often becomes a source of fear. Yet modern research and physiology show that cholesterol itself is not the enemy. Inflammation, insulin resistance, and high sugar intake are. Understanding this shift in science can protect your heart and help you make smarter decisions about your health.

Getting older does not mean losing energy, gaining weight, or living with daily aches. For over ten years I’ve followed a low-carb, animal-based diet that helped me lose weight, feel stronger, clear my mind, and stay pain-free. Every woman deserves to age with confidence and vitality. Learn how the right nutrition supports your body, hormones, and bones so you feel your best in the years ahead.

For years women were told to rely on calcium supplements for bone health, but research shows protein is the foundation. Protein builds the collagen framework of bone, improves calcium use, and supports strong muscles that prevent falls. For women over 50, prioritizing protein with calcium, vitamin D, and resistance training is the most effective way to protect against osteoporosis and fractures.

Learn why protein is essential for women over 40, how to calculate your daily needs, and the best low-carb sources to support muscle, hormones, and bone health. Get practical tips to hit your protein goals and feel stronger, leaner, and more energized with a low-carb lifestyle.

Women over 40 need more protein, not less. Learn how much you need, the best protein sources, timing, and myths to ignore. A science-based guide for women’s health and healthy aging on a low-carb or meat-based diet.

Explore how women over 50 can improve energy, balance hormones, and reduce inflammation through nutrition. Learn practical lifestyle tips to support women’s health, mind, and body in midlife and beyond.