About Mind Body Synergy

Mind Body Synergy is a science-based wellness blog founded by Aida Krgin, a certified Nutrition and Wellness Coach with advanced training from Harvard Medical School Executive Education. This space helps readers understand how nutrition, metabolism, and mindset work together to create lasting health.

Through practical articles grounded in physiology and research, Aida explores the power of low-carb, keto, and carnivore lifestyles to support metabolic health, hormone balance, mental clarity, and longevity.

While her blog welcomes everyone, Aida writes especially for those, often women, who make the food choices that shape their families’ wellbeing. As a mother who has lived this lifestyle and seen its impact firsthand, she believes that educating the people who cook, shop, and nurture others can change health for generations to come.

Here, we believe knowledge is power our mission is to provide scientifically backed insights into nutrition, demystify common misconceptions, and empower women to embrace a low-carb lifestyle. Whether you’re looking to improve your health, gain clarity, or find a supportive community, you’re in the right place. Together, we’ll navigate the path to wellness with confidence and clarity.