Food addiction is no accident. Processed snacks and ultra-processed foods are engineered to be addictive, with sugar, fat, and salt blended to hit the “bliss point” that keeps you craving more. From chips and cookies to ice cream and sweetened cereals, these hyperpalatable foods are designed for profit, not health. Misleading labels and tiny serving sizes hide the truth: they drive obesity, diabetes, and other metabolic diseases while offering zero real nutrition. Learn how to spot the tricks, break free from sugar and fat addiction, and take back control of your health.

Learn how low carb and ketogenic diets support mental health. Evidence shows benefits for depression, anxiety, brain fog, and even schizophrenia.