Food & Lifestyle Guides: Real-World Swaps and Simple Meal Plans

Ultraprocessed foods (UPFs) are products with a barcode, packed with additives, seed oils, sugar, refined grains, and chemicals. Engineered to be hyper-palatable with precise blends of sugar and fat, they drive cravings, harm metabolism, and provide little real nutrition. Learn why healthy swaps make a difference for your energy, hormones, and long-term health.