Myths About Fat: Why Your Body Needs It and Why Low-Fat Diets Were Wrong
For years we were told fat was dangerous. Science shows the opposite. Learn why fat is essential for health, the truth about saturated fat, and how the old low-fat paradigm misled us.
The Dangers of Mixing Sugar and Fat: Bart Kay on the Randle Cycle
Bart Kay explains why mixing sugar and fat is dangerous through the Randle cycle. This combination confuses your metabolism, drives fat storage, and leads to insulin resistance. Learn how separating fuel sources protects energy, weight, and long-term health.