The New Year’s Resolution You Can Actually Keep
Most New Year’s resolutions fail within two weeks. A low-carb lifestyle often begins working within that same timeframe. By stabilizing blood sugar and supporting metabolic health, low-carb eating can improve energy, mental clarity, mood, and chronic pain. Learn why this approach works with your body, how to start simply, and why so many people never go back once they experience the benefits.
How a Keto Diet Helped Me Eliminate Arthritis Pain and Reduce Inflammation
I thought arthritis pain in my hands was something I had to live with. Then I tried a keto diet. Within days, inflammation went down and pain disappeared. Learn how cutting carbs and embracing healthy fats like butter, eggs, and avocados can help manage arthritis naturally.
How to Start a Low-Carb Lifestyle Without Overwhelm
tarting a low-carb diet doesn’t have to feel confusing or restrictive. Learn simple steps to begin without overwhelm, why fat and protein matter, and how to fuel your body the right way.
Best Low-Carb Nuts for Ketogenic Living: What to Eat, What to Skip, and Why It Matters
Looking for the best nuts on a low-carb or keto diet? Discover which nuts are low in carbs, high in fat, and free from anti-nutrients. Plus: serving sizes, organic vs. conventional, and the one nut you might want to avoid.
Hidden Carbs: 15 Foods That May Be Sabotaging Your Low-Carb Goals
Think you’re eating low-carb? You might be surprised. Learn about 15 common foods with hidden carbs—and discover smarter, low-carb swaps to stay on track with your goals.
Why I Chose the Low-Carb Path and How It Changed My Health
Discover how I reversed joint pain, brain fog, and early signs of arthritis by following a low-carb, high-fat diet. After 8 years of living this lifestyle and studying nutrition, I'm sharing my personal success story and how it changed my health and my life.
Low-Carb vs. Keto: Understanding the Differences and Choosing the Right Path for You
Confused about keto vs. low-carb? Learn the key differences, health benefits, and how to choose the right lifestyle for lasting wellness and energy.
Collagen: Do You Really Need Supplements or Can Diet Provide Enough?
Boost Collagen Naturally: The Best Low-Carb Foods for Healthy Skin & Joints
Want to support collagen production without supplements? Discover how a low-carb diet rich in bone broth, meat, fish, eggs, and vitamin C-packed veggies can help maintain youthful skin, strong joints, and overall health—naturally! Learn the best collagen-boosting foods, why supplements aren’t always the best choice, and how to make easy, homemade bone broth for a daily collagen boost. Read more to get the facts!
The Life-Changing Benefits of a Low-Carb Lifestyle
Explore the powerful benefits of a low-carb lifestyle, from stabilizing blood sugar and boosting mental clarity to supporting sustainable weight loss and reducing inflammation. Learn how a low-carb approach can improve heart health and overall well-being, backed by insights from my personal 7-year journey to better health and healing.
Low-Carb Diet: A Path to Optimal Metabolic Health
As the new year approaches, many of us set resolutions to improve our health, both physically and mentally. A common goal is to adopt healthier habits, and one powerful way to achieve this is by switching to a low-carb lifestyle. A low-carb diet can help manage weight, regulate blood sugar, and enhance overall well-being. With expert advice from Dr. Eric Westman and a dedicated tool like the Keto Lifestyle Planner Tracker, you can stay on track and make your health goals a reality. This year, take control of your metabolic health and start your journey toward a healthier, more vibrant you.
Embracing Unprocessed Beef: A Heart-Healthy Approach to Nutrition
Unprocessed beef is making a comeback as a heart-healthy, protein-packed option. Packed with essential nutrients like iron, zinc, and B vitamins, it’s an excellent fit for a low-carb lifestyle. Let’s stop fearing fat and embrace whole foods like beef that can help fuel our bodies and minds for better health. #LowCarbLiving #HealthyFats #BeefBenefits #WholeFoods
Debunking Myths: Understanding Keto and Carnivore Diets
Keto Diet Benefits: Discover how a well-balanced keto or carnivore diet can meet or even exceed your nutrient needs compared to high-carb diets, promoting better health and energy levels
How Diet and Metabolic Health Influence Mental Well-being
Debunking the Top 10 Misconceptions About the Ketogenic Diet
Tips for a sustainable low-carb lifestyle.