Dementia and Diet: Why Dr. Paul Mason Says the Brain Runs Better on Ketones
Dementia is often seen as unavoidable, but Dr. Paul Mason explains it as a metabolic disease tied to insulin resistance. The brain can use glucose but performs better on ketones, making a low-carb diet a powerful tool to protect memory and support long-term brain health.
What Is Metabolic Health? The 5 Numbers That Actually Tell You (and How to Fix Them)
What metabolic health really means, the 5 clinical markers that define it, how to check yours at home, and the exact steps to fix a struggling metabolism.