The Body’s True Essentials: Fatty Acids and Amino Acids
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The Body’s True Essentials: Fatty Acids and Amino Acids

Your body doesn’t need carbohydrates to survive; it needs amino acids and fatty acids to grow, repair, and thrive. From infancy to old age, protein and healthy fats fuel development, support brain health, balance hormones, and drive healing. Learn why fat and protein are essential for life and how a low-carb, nutrient-rich diet gives your body everything it truly needs.

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Protein vs Calcium: The Essential Nutrition Guide for Women Over 50
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Protein vs Calcium: The Essential Nutrition Guide for Women Over 50

Women over 50 face unique nutrition needs as muscle and bone health decline with age. Protein becomes essential for preserving strength, supporting bone density, and balancing hormones, while calcium alone is not enough. Learn how much protein you need daily, the best food and supplement sources, and why spreading intake evenly matters. Combined with weight lifting, resistance training, and daily walking, a protein-focused approach helps women over 50 stay strong, independent, and energized for years to come.

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